I guess a recent Time magazine article on sleep advice from astronauts sheds light on the common sense with getting some shut eye.
The bottom line: Astronauts spending time in space can get pretty confused with the circadian rhythm.
what do they have to say?
First the three things to know about how we sleep:
1) You’re a slave to external cues
2) Your body doesn’t naturally stay on a 24hr cycle
3) You’re not very good at judging sleep quality
with that said…if an Astronaut can get sleep without the sun rising or the moon shining out the window…maybe we can learn from their secrets.
1) keep a schedule. Go to sleep and wake up at the same time.
2) take an hour before bed to wind down..not facebook or a new show on the DVR
3) get more sunlight in the morning, turn off electronics at night, get softer lights for night time,
4) keep the bedroom dark, cool and free from noise
with that said..the bed you sleep on in crucial for a good night sleep. If it mean sleeping in two different rooms or beds than your partner..it is worth it.
Find your next comfortable organic and Natural organic mattress, made in America at The Futon Shop
Mission Wallhuggers are the most stylish futon frames on the Market right now.
Wallhuggers bring function, comfort, and style.
Here is a great demo into the Mission Rim Wallhugger recliner demo:
There are many styles in the Wallhugger line. Today the featured wallhugger is the Mission rim Futon Frame Dark Cherry:
The huge Winter sale at The Futon Shop has been extended until the 20th!! That means the craftsman Sofa bed Lambton Wallhugger Futon Frame Natural is still 15% off!!
Take advantage of this sale now!!
Last Chance Sale is going on for just another few hours!!!
The SSA Specialty Sleep Association has recently announced they are implementing a new program looking more clearly at environmental and safety program surround the “greening claims” in mattresses.
The Futon Shop’s Organic cotton Mattresses have been around since 1976. The Futon Shop, based in San Francisco manufacture and hand make each and every mattress.
Each Organic cotton bed is made by request. If a customer needs no fire retardants, all production stops and the machines are cleaned and the mattress is made clean and fire retardant free. Please refer to are chemical free page for more info.
For our locations check out
This is the time to splurge a little. The Futon Shop is an affordable manufacturer based in San Francisco. With locations all over California and online shopping deals, this is the time to refurnish that guest room. The Futon Shop has many pillow sizes and fabrics to give a little splash of fun and tradition to your home..check out this article: about futoncovers and pillows.
Also the Romeo Modern Convertible Futon Sofa Bed Sleeper Brown is a great futon sofa couch that is simple and modern. Such a clean look and so comfortable.
Black Friday Event is here at The Futon Shop early This Year.
The Jamaica Modern Convertible Futon Sofa Bed Sleeper Red is on sale from $529 to $423 until Dec 2 2013